Calories in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g109 kcal
Per 3 oz spiral slice (85 g)93 kcal
Protein per 100 g19.3 g
Carbs / fat per 100 g1.2 g · 3.3 g
Protein 69%Carbs 4%Fat 26%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 109 | 19.3 | 1.2 | 3.3 |
| 3 oz spiral slice85 g | 93 | 16.4 | 1 | 2.8 |
| 1 lb spiral slice453.6 g | 494 | 87.3 | 5.5 | 14.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168340.