Calories in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g113 kcal
Per roast (1,497 g)1,692 kcal
Protein per 100 g20.6 g
Carbs / fat per 100 g0.8 g · 3 g
Protein 73%Carbs 3%Fat 24%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 113 | 20.6 | 0.8 | 3 |
| 3 oz (3 oz)85 g | 96 | 17.5 | 0.7 | 2.6 |
| 1 roast1,497 g | 1,692 | 307.9 | 12.6 | 45.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168334.