Calories in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g129 kcal
Per 3 oz spiral slice (85 g)110 kcal
Protein per 100 g18.7 g
Carbs / fat per 100 g1.2 g · 5.8 g
Protein 57%Carbs 4%Fat 39%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 129 | 18.7 | 1.2 | 5.8 |
| 3 oz spiral slice85 g | 110 | 15.9 | 1 | 4.9 |
| 1 lb spiral slice453.6 g | 585 | 84.6 | 5.4 | 26.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168341.