Calories in Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g116 kcal
Per slice (277 g)321 kcal
Protein per 100 g21 g
Carbs / fat per 100 g1.1 g · 3.2 g
Protein 72%Carbs 4%Fat 24%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 116 | 21 | 1.1 | 3.2 |
| 3 oz (3 oz)85 g | 99 | 17.8 | 0.9 | 2.7 |
| 1 slice277 g | 321 | 58 | 2.9 | 8.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168333.