Calories in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g130 kcal
Per 3 oz (85 g)111 kcal
Protein per 100 g25.1 g
Carbs / fat per 100 g0.3 g · 3.3 g
Protein 76%Carbs 1%Fat 23%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 130 | 25.1 | 0.3 | 3.3 |
| 3 oz85 g | 111 | 21.3 | 0.3 | 2.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168338.