Calories in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g122 kcal
Per 3 oz (85 g)104 kcal
Protein per 100 g22.7 g
Carbs / fat per 100 g0.4 g · 3.5 g
Protein 73%Carbs 1%Fat 25%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 122 | 22.7 | 0.4 | 3.5 |
| 3 oz85 g | 104 | 19.3 | 0.4 | 2.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168337.