Calories in Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g123 kcal
Per serving (85 g)105 kcal
Protein per 100 g13.9 g
Carbs / fat per 100 g4.6 g · 5.5 g
Protein 45%Carbs 15%Fat 40%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 123 | 13.9 | 4.6 | 5.5 |
| 3 oz85 g | 105 | 11.8 | 3.9 | 4.6 |
| 1 serving (3 oz)85 g | 105 | 11.8 | 3.9 | 4.6 |
| 1 roast1,995 g | 2,454 | 276.9 | 92 | 108.9 |
Track Pork free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore pork products
- Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 122 kcal / 100 g
- Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 103 kcal / 100 g
- Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 124 kcal / 100 g
- Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 123 kcal / 100 g
- Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 123 kcal / 100 g
- Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 117 kcal / 100 g
- Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 116 kcal / 100 g
- Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 177 kcal / 100 g
- Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 200 kcal / 100 g
- Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 137 kcal / 100 g
- Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 122 kcal / 100 g
- Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 191 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168327.