Calories in Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g124 kcal
Per slice (136 g)169 kcal
Protein per 100 g15.1 g
Carbs / fat per 100 g4.7 g · 5.1 g
Protein 48%Carbs 15%Fat 37%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 124 | 15.1 | 4.7 | 5.1 |
| 3 oz (3 oz)85 g | 105 | 12.8 | 4 | 4.4 |
| 1 slice136 g | 169 | 20.5 | 6.4 | 7 |
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- Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 103 kcal / 100 g
- Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 123 kcal / 100 g
- Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 123 kcal / 100 g
- Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 117 kcal / 100 g
- Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 123 kcal / 100 g
- Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 116 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 169168.