Calories in Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g123 kcal
Per slice (138 g)170 kcal
Protein per 100 g15.1 g
Carbs / fat per 100 g4.7 g · 5.1 g
Protein 48%Carbs 15%Fat 37%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 123 | 15.1 | 4.7 | 5.1 |
| 3 oz (3 oz)85 g | 105 | 12.8 | 4 | 4.3 |
| 1 slice138 g | 170 | 20.8 | 6.5 | 7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168326.