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Calories in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

Nutrition facts per 100 g and per household serving, from USDA FoodData Central.

Per 100 g200 kcal

Per 3 oz rump (85 g)170 kcal

Protein per 100 g19.7 g

Carbs / fat per 100 g0.4 g · 13.3 g

Protein 39%Carbs 1%Fat 60%of calories

Nutrition by serving

Serving	kcal	Protein g	Carbs g	Fat g
100 g	200	19.7	0.4	13.3
3 oz rump85 g	170	16.7	0.4	11.3
1 lb rump453.6 g	907	89.4	2	60.1

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Source: USDA FoodData Central, SR Legacy, FDC ID 168344.