Calories in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g191 kcal
Per 3 oz shank (85 g)162 kcal
Protein per 100 g22.4 g
Carbs / fat per 100 g0.3 g · 11.1 g
Protein 47%Carbs 1%Fat 52%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 191 | 22.4 | 0.3 | 11.1 |
| 3 oz shank85 g | 162 | 19 | 0.3 | 9.4 |
| 1 lb shank453.6 g | 866 | 101.4 | 1.5 | 50.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168343.