Calories in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g191 kcal
Per roast shank (3,170 g)6,055 kcal
Protein per 100 g22.9 g
Carbs / fat per 100 g0.3 g · 10.9 g
Protein 48%Carbs 1%Fat 51%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 191 | 22.9 | 0.3 | 10.9 |
| 3 oz (3 oz)85 g | 162 | 19.4 | 0.3 | 9.3 |
| 1 roast shank3,170 g | 6,055 | 725.3 | 10.5 | 346.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169171.