Calories in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g117 kcal
Per 3 oz whole (85 g)99 kcal
Protein per 100 g14.1 g
Carbs / fat per 100 g4.2 g · 5 g
Protein 48%Carbs 14%Fat 38%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 117 | 14.1 | 4.2 | 5 |
| 3 oz whole85 g | 99 | 11.9 | 3.6 | 4.2 |
| 1 lb whole453.6 g | 531 | 63.7 | 19.1 | 22.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169160.