Calories in Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g122 kcal
Per slice (446 g)544 kcal
Protein per 100 g20.9 g
Carbs / fat per 100 g1.4 g · 3.6 g
Protein 69%Carbs 4%Fat 27%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 122 | 20.9 | 1.4 | 3.6 |
| 3 oz (3 oz)85 g | 104 | 17.8 | 1.1 | 3.1 |
| 1 slice446 g | 544 | 93.2 | 6 | 16.2 |
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- Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 124 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 168325.