Calories in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g113 kcal
Per 3 oz (85 g)96 kcal
Protein per 100 g17.5 g
Carbs / fat per 100 g1.2 g · 4.2 g
Protein 62%Carbs 4%Fat 33%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 113 | 17.5 | 1.2 | 4.2 |
| 3 oz85 g | 96 | 14.9 | 1 | 3.6 |
Track Pork free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore pork products
- Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 179 kcal / 100 g
- Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 kcal / 100 g
- Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 107 kcal / 100 g
- Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 234 kcal / 100 g
- Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 243 kcal / 100 g
- Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 132 kcal / 100 g
- Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 155 kcal / 100 g
- Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 149 kcal / 100 g
- Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 122 kcal / 100 g
- Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 103 kcal / 100 g
- Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 124 kcal / 100 g
- Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 123 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169154.