Calories in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g179 kcal
Per 3 oz rump (85 g)152 kcal
Protein per 100 g16.1 g
Carbs / fat per 100 g1.4 g · 12.1 g
Protein 36%Carbs 3%Fat 61%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 179 | 16.1 | 1.4 | 12.1 |
| 3 oz rump85 g | 152 | 13.7 | 1.1 | 10.3 |
| 1 lb rump453.6 g | 812 | 73 | 6.1 | 55 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169163.