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Calories in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

Nutrition facts per 100 g and per household serving, from USDA FoodData Central.

Per 100 g186 kcal

Per roast rump (2,533 g)4,711 kcal

Protein per 100 g19.5 g

Carbs / fat per 100 g1.2 g · 11.5 g

Protein 42%Carbs 2%Fat 56%of calories

Nutrition by serving

Serving	kcal	Protein g	Carbs g	Fat g
100 g	186	19.5	1.2	11.5
3 oz (3 oz)85 g	158	16.5	1	9.8
1 roast rump2,533 g	4,711	492.9	29.1	290.8

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Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 kcal / 100 g
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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 234 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 168350.