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Calories in Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Nutrition facts per 100 g and per household serving, from USDA FoodData Central.

Per 100 g131 kcal

Per roast rump (2,533 g)3,318 kcal

Protein per 100 g21.3 g

Carbs / fat per 100 g1.2 g · 4.7 g

Protein 64%Carbs 3%Fat 32%of calories

Nutrition by serving

Serving	kcal	Protein g	Carbs g	Fat g
100 g	131	21.3	1.2	4.7
3 oz (3 oz)85 g	111	18.1	1	4
1 roast rump2,533 g	3,318	539	29.1	119.1

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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 234 kcal / 100 g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 243 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 168332.