Calories in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g110 kcal
Per 3 oz (85 g)94 kcal
Protein per 100 g17.3 g
Carbs / fat per 100 g1.5 g · 4 g
Protein 63%Carbs 5%Fat 32%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 110 | 17.3 | 1.5 | 4 |
| 3 oz85 g | 94 | 14.7 | 1.2 | 3.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169149.