NNutrientTrack Open the free tracker

Calories in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Nutrition facts per 100 g and per household serving, from USDA FoodData Central.

Per 100 g234 kcal

Per roast shank (3,204 g)7,497 kcal

Protein per 100 g18.2 g

Carbs / fat per 100 g1.4 g · 17.3 g

Protein 31%Carbs 2%Fat 67%of calories

Nutrition by serving

Serving	kcal	Protein g	Carbs g	Fat g
100 g	234	18.2	1.4	17.3
3 oz (3 oz)85 g	199	15.4	1.2	14.7
1 roast shank3,204 g	7,497	582.2	45.5	554

Track Pork free

Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.

More pork products

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 117 kcal / 100 g
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 110 kcal / 100 g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 186 kcal / 100 g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 179 kcal / 100 g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 kcal / 100 g
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 107 kcal / 100 g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 243 kcal / 100 g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 132 kcal / 100 g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 113 kcal / 100 g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 155 kcal / 100 g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 149 kcal / 100 g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 122 kcal / 100 g

Source: USDA FoodData Central, SR Legacy, FDC ID 168351.