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Calories in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

Nutrition facts per 100 g and per household serving, from USDA FoodData Central.

Per 100 g155 kcal

Per slice (446 g)691 kcal

Protein per 100 g19.9 g

Carbs / fat per 100 g1.4 g · 7.8 g

Protein 51%Carbs 4%Fat 45%of calories

Nutrition by serving

Serving	kcal	Protein g	Carbs g	Fat g
100 g	155	19.9	1.4	7.8
3 oz (3 oz)85 g	132	16.9	1.2	6.6
1 slice446 g	691	88.5	6.3	34.7

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Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 kcal / 100 g
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 107 kcal / 100 g
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Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 113 kcal / 100 g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 149 kcal / 100 g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 122 kcal / 100 g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 103 kcal / 100 g
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 124 kcal / 100 g
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 123 kcal / 100 g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 123 kcal / 100 g

Source: USDA FoodData Central, SR Legacy, FDC ID 168352.