Calories in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g103 kcal
Per 3 oz (85 g)88 kcal
Protein per 100 g14.5 g
Carbs / fat per 100 g2.8 g · 3.8 g
Protein 56%Carbs 11%Fat 33%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 103 | 14.5 | 2.8 | 3.8 |
| 3 oz85 g | 88 | 12.3 | 2.4 | 3.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169153.