Calories in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g149 kcal
Per 3 oz (85 g)127 kcal
Protein per 100 g13.7 g
Carbs / fat per 100 g2.7 g · 9.3 g
Protein 37%Carbs 7%Fat 56%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 149 | 13.7 | 2.7 | 9.3 |
| 3 oz85 g | 127 | 11.6 | 2.3 | 7.9 |
| 1 lb453.6 g | 676 | 62.1 | 12.3 | 42.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169161.