Calories in Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g107 kcal
Per 3 oz (85 g)91 kcal
Protein per 100 g17.9 g
Carbs / fat per 100 g1.2 g · 3.4 g
Protein 67%Carbs 5%Fat 28%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 107 | 17.9 | 1.2 | 3.4 |
| 3 oz85 g | 91 | 15.2 | 1.1 | 2.9 |
| 1 lb453.6 g | 485 | 81.3 | 5.6 | 15.3 |
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- Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 132 kcal / 100 g
- Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 113 kcal / 100 g
- Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 155 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 169152.