Calories in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g121 kcal
Per 3 oz whole (85 g)103 kcal
Protein per 100 g17.1 g
Carbs / fat per 100 g1.4 g · 5.4 g
Protein 56%Carbs 5%Fat 40%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 121 | 17.1 | 1.4 | 5.4 |
| 3 oz whole85 g | 103 | 14.5 | 1.2 | 4.6 |
| 1 lb whole453.6 g | 549 | 77.4 | 6.4 | 24.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168345.