Calories in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g164 kcal
Per 3 oz (85 g)139 kcal
Protein per 100 g15.7 g
Carbs / fat per 100 g1.1 g · 10.8 g
Protein 38%Carbs 3%Fat 59%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 164 | 15.7 | 1.1 | 10.8 |
| 3 oz85 g | 139 | 13.4 | 0.9 | 9.2 |
| 1 lb453.6 g | 744 | 71.4 | 5 | 48.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168346.