Calories in Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g91 kcal
Per 3 oz (85 g)77 kcal
Protein per 100 g18.7 g
Carbs / fat per 100 g0.7 g · 1.9 g
Protein 79%Carbs 3%Fat 18%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 91 | 18.7 | 0.7 | 1.9 |
| 3 oz85 g | 77 | 15.9 | 0.6 | 1.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168336.