Calories in Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g121 kcal
Per 3 serving (85 g)103 kcal
Protein per 100 g21.4 g
Carbs / fat per 100 g0.9 g · 3.6 g
Protein 71%Carbs 3%Fat 26%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 121 | 21.4 | 0.9 | 3.6 |
| 3 serving (3 oz)85 g | 103 | 18.2 | 0.7 | 3 |
| 1 roast rump2,970 g | 3,594 | 635.9 | 25.8 | 105.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167915.