Calories in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g161 kcal
Per roast rump (2,970 g)4,782 kcal
Protein per 100 g20.1 g
Carbs / fat per 100 g1 g · 8.6 g
Protein 50%Carbs 2%Fat 48%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 161 | 20.1 | 1 | 8.6 |
| 3 oz (3 oz)85 g | 137 | 17.1 | 0.8 | 7.3 |
| 1 roast rump2,970 g | 4,782 | 597 | 29.4 | 254.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169164.