Calories in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g172 kcal
Per 3 oz (85 g)146 kcal
Protein per 100 g14 g
Carbs / fat per 100 g0.8 g · 12.5 g
Protein 33%Carbs 2%Fat 66%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 172 | 14 | 0.8 | 12.5 |
| 3 oz85 g | 146 | 11.9 | 0.7 | 10.6 |
| 1 lb453.6 g | 780 | 63.5 | 3.6 | 56.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168348.