Calories in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g167 kcal
Per 3 oz (85 g)142 kcal
Protein per 100 g16.7 g
Carbs / fat per 100 g0.7 g · 11 g
Protein 40%Carbs 2%Fat 59%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 167 | 16.7 | 0.7 | 11 |
| 3 oz85 g | 142 | 14.2 | 0.6 | 9.4 |
| 1 lb453.6 g | 758 | 75.5 | 3 | 50 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168347.