Calories in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g200 kcal
Per roast shank (3,054 g)6,108 kcal
Protein per 100 g18.6 g
Carbs / fat per 100 g1.4 g · 13.4 g
Protein 37%Carbs 3%Fat 60%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 200 | 18.6 | 1.4 | 13.4 |
| 3 oz (3 oz)85 g | 170 | 15.8 | 1.1 | 11.4 |
| 1 roast shank3,054 g | 6,108 | 568.7 | 41.2 | 408.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169165.