Calories in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g95 kcal
Per 3 oz (85 g)81 kcal
Protein per 100 g15.4 g
Carbs / fat per 100 g0.7 g · 3.5 g
Protein 64%Carbs 3%Fat 33%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 95 | 15.4 | 0.7 | 3.5 |
| 3 oz85 g | 81 | 13.1 | 0.6 | 3 |
Track Pork free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore pork products
- Pork, cured, bacon, unprepared 393 kcal / 100 g
- Pork, cured, breakfast strips, raw or unheated 388 kcal / 100 g
- Pork, cured, feet, pickled 140 kcal / 100 g
- Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 161 kcal / 100 g
- Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 172 kcal / 100 g
- Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 121 kcal / 100 g
- Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 200 kcal / 100 g
- Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 167 kcal / 100 g
- Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 128 kcal / 100 g
- Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 91 kcal / 100 g
- Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 166 kcal / 100 g
- Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 164 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 167916.