Calories in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g128 kcal
Per roast shank (3,054 g)3,909 kcal
Protein per 100 g20.9 g
Carbs / fat per 100 g1.2 g · 4.4 g
Protein 65%Carbs 4%Fat 31%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 128 | 20.9 | 1.2 | 4.4 |
| 3 oz (3 oz)85 g | 109 | 17.8 | 1 | 3.8 |
| 1 roast shank3,054 g | 3,909 | 638.9 | 36.6 | 135.3 |
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- Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 161 kcal / 100 g
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- Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 166 kcal / 100 g
- Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 164 kcal / 100 g
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- Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 95 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 167917.