Calories in Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g95 kcal
Per 3 oz (85 g)81 kcal
Protein per 100 g17.4 g
Carbs / fat per 100 g1.2 g · 2.3 g
Protein 73%Carbs 5%Fat 22%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 95 | 17.4 | 1.2 | 2.3 |
| 3 oz85 g | 81 | 14.8 | 1 | 1.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169151.