Calories in Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g119 kcal
Per slice (189 g)225 kcal
Protein per 100 g18.8 g
Carbs / fat per 100 g1.8 g · 4.1 g
Protein 63%Carbs 6%Fat 31%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 119 | 18.8 | 1.8 | 4.1 |
| 3 oz (3 oz)85 g | 101 | 16 | 1.5 | 3.5 |
| 1 slice189 g | 225 | 35.6 | 3.3 | 7.7 |
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- Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 121 kcal / 100 g
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- Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 186 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 168329.