Calories in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g243 kcal
Per 3 oz shank (85 g)207 kcal
Protein per 100 g14.3 g
Carbs / fat per 100 g1.4 g · 20 g
Protein 24%Carbs 2%Fat 74%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 243 | 14.3 | 1.4 | 20 |
| 3 oz shank85 g | 207 | 12.1 | 1.2 | 17 |
| 1 lb shank453.6 g | 1,102 | 64.8 | 6.4 | 90.7 |
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- Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 155 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 169162.