Calories in Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g145 kcal
Per cup (140 g)203 kcal
Protein per 100 g20.9 g
Carbs / fat per 100 g1.5 g · 5.5 g
Protein 60%Carbs 4%Fat 36%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 145 | 20.9 | 1.5 | 5.5 |
| 1 cup140 g | 203 | 29.3 | 2.1 | 7.7 |
| 3 oz85 g | 123 | 17.8 | 1.3 | 4.7 |
Track Pork free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore pork products
- Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 109 kcal / 100 g
- Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 kcal / 100 g
- Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 114 kcal / 100 g
- Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 112 kcal / 100 g
- Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 113 kcal / 100 g
- Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 111 kcal / 100 g
- Pork, cured, ham, boneless, extra lean and regular, roasted 165 kcal / 100 g
- Pork, cured, ham, boneless, extra lean and regular, unheated 162 kcal / 100 g
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 145 kcal / 100 g
- Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 165 kcal / 100 g
- Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 178 kcal / 100 g
- Pork, cured, ham, center slice, country-style, separable lean only, raw 195 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 167871.