Calories in Pork, cured, ham, center slice, country-style, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g195 kcal
Per oz (28 g)55 kcal
Protein per 100 g27.8 g
Carbs / fat per 100 g0.3 g · 8.3 g
Protein 59%Carbs 1%Fat 40%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 195 | 27.8 | 0.3 | 8.3 |
| 1 oz28.4 g | 55 | 7.9 | 0.1 | 2.4 |
| 4 oz113 g | 220 | 31.4 | 0.3 | 9.4 |
Track Pork free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore pork products
- Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 145 kcal / 100 g
- Pork, cured, ham, boneless, extra lean and regular, roasted 165 kcal / 100 g
- Pork, cured, ham, boneless, extra lean and regular, unheated 162 kcal / 100 g
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 145 kcal / 100 g
- Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 165 kcal / 100 g
- Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 178 kcal / 100 g
- Pork, cured, ham, center slice, separable lean and fat, unheated 203 kcal / 100 g
- Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 136 kcal / 100 g
- Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 120 kcal / 100 g
- Pork, cured, ham, extra lean and regular, canned, roasted 167 kcal / 100 g
- Pork, cured, ham, extra lean and regular, canned, unheated 144 kcal / 100 g
- Pork, cured, ham, low sodium, lean and fat, cooked 172 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168282.