Calories in Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g136 kcal
Per cup (140 g)190 kcal
Protein per 100 g21.2 g
Carbs / fat per 100 g0.5 g · 4.9 g
Protein 65%Carbs 2%Fat 34%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 136 | 21.2 | 0.5 | 4.9 |
| 1 cup140 g | 190 | 29.6 | 0.7 | 6.8 |
| 3 oz85 g | 116 | 18 | 0.4 | 4.1 |
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Log this foodMore pork products
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- Pork, cured, ham, low sodium, lean and fat, cooked 172 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 168280.