Calories in Pork, cured, ham, extra lean and regular, canned, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g167 kcal
Per cup (140 g)234 kcal
Protein per 100 g20.9 g
Carbs / fat per 100 g0.5 g · 8.4 g
Protein 52%Carbs 1%Fat 47%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 167 | 20.9 | 0.5 | 8.4 |
| 1 cup140 g | 234 | 29.3 | 0.7 | 11.8 |
| 3 oz85 g | 142 | 17.8 | 0.4 | 7.2 |
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Log this foodMore pork products
- Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 165 kcal / 100 g
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- Pork, cured, ham, center slice, country-style, separable lean only, raw 195 kcal / 100 g
- Pork, cured, ham, center slice, separable lean and fat, unheated 203 kcal / 100 g
- Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 136 kcal / 100 g
- Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 120 kcal / 100 g
- Pork, cured, ham, extra lean and regular, canned, unheated 144 kcal / 100 g
- Pork, cured, ham, low sodium, lean and fat, cooked 172 kcal / 100 g
- Pork, cured, ham, patties, unheated 315 kcal / 100 g
- Pork, cured, ham, regular (approximately 13% fat), canned, roasted 226 kcal / 100 g
- Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 177 kcal / 100 g
- Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 176 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 167886.