Calories in Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g176 kcal
Per 3 oz (85 g)150 kcal
Protein per 100 g22.3 g
Carbs / fat per 100 g0.5 g · 9.4 g
Protein 51%Carbs 1%Fat 48%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 176 | 22.3 | 0.5 | 9.4 |
| 3 oz85 g | 150 | 18.9 | 0.4 | 8 |
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Log this foodMore pork products
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- Pork, cured, ham, patties, unheated 315 kcal / 100 g
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- Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 132 kcal / 100 g
- Pork, cured, ham, rump, bone-in, separable lean only, unheated 125 kcal / 100 g
- Pork, cured, ham, separable fat, boneless, heated 507 kcal / 100 g
- Pork, cured, ham, separable fat, boneless, unheated 515 kcal / 100 g
- Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 191 kcal / 100 g
- Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 177 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168367.