Calories in Pork, cured, ham, low sodium, lean and fat, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g172 kcal
Per cubic inch, boneless (17 g)29 kcal
Protein per 100 g22.3 g
Carbs / fat per 100 g0.3 g · 8.3 g
Protein 54%Carbs 1%Fat 45%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 172 | 22.3 | 0.3 | 8.3 |
| 3 oz, boneless85 g | 146 | 19 | 0.3 | 7.1 |
| 1 cubic inch, boneless17 g | 29 | 3.8 | 0.1 | 1.4 |
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Log this foodMore pork products
- Pork, cured, ham, center slice, country-style, separable lean only, raw 195 kcal / 100 g
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- Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 120 kcal / 100 g
- Pork, cured, ham, extra lean and regular, canned, roasted 167 kcal / 100 g
- Pork, cured, ham, extra lean and regular, canned, unheated 144 kcal / 100 g
- Pork, cured, ham, patties, unheated 315 kcal / 100 g
- Pork, cured, ham, regular (approximately 13% fat), canned, roasted 226 kcal / 100 g
- Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 177 kcal / 100 g
- Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 176 kcal / 100 g
- Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 132 kcal / 100 g
- Pork, cured, ham, rump, bone-in, separable lean only, unheated 125 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168110.