Calories in Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g120 kcal
Per cup (140 g)168 kcal
Protein per 100 g18.5 g
Carbs / fat per 100 g0 g · 4.6 g
Protein 64%Carbs 0%Fat 36%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 120 | 18.5 | 0 | 4.6 |
| 3 oz85 g | 102 | 15.7 | 0 | 3.9 |
| 1 cup140 g | 168 | 25.9 | 0 | 6.4 |
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Log this foodMore pork products
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Source: USDA FoodData Central, SR Legacy, FDC ID 168279.