Calories in Pork, cured, ham, extra lean and regular, canned, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g144 kcal
Per cup (140 g)202 kcal
Protein per 100 g18 g
Carbs / fat per 100 g0 g · 7.5 g
Protein 52%Carbs 0%Fat 48%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 144 | 18 | 0 | 7.5 |
| 3 oz85 g | 122 | 15.3 | 0 | 6.3 |
| 1 cup140 g | 202 | 25.2 | 0 | 10.4 |
Track Pork free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore pork products
- Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 178 kcal / 100 g
- Pork, cured, ham, center slice, country-style, separable lean only, raw 195 kcal / 100 g
- Pork, cured, ham, center slice, separable lean and fat, unheated 203 kcal / 100 g
- Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 136 kcal / 100 g
- Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 120 kcal / 100 g
- Pork, cured, ham, extra lean and regular, canned, roasted 167 kcal / 100 g
- Pork, cured, ham, low sodium, lean and fat, cooked 172 kcal / 100 g
- Pork, cured, ham, patties, unheated 315 kcal / 100 g
- Pork, cured, ham, regular (approximately 13% fat), canned, roasted 226 kcal / 100 g
- Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 177 kcal / 100 g
- Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 176 kcal / 100 g
- Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 132 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 167885.