Calories in Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g226 kcal
Per cup (140 g)316 kcal
Protein per 100 g20.5 g
Carbs / fat per 100 g0.4 g · 15.2 g
Protein 37%Carbs 1%Fat 62%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 226 | 20.5 | 0.4 | 15.2 |
| 1 cup140 g | 316 | 28.7 | 0.6 | 21.3 |
| 3 oz85 g | 192 | 17.5 | 0.4 | 12.9 |
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Log this foodMore pork products
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- Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 177 kcal / 100 g
- Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 176 kcal / 100 g
- Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 132 kcal / 100 g
- Pork, cured, ham, rump, bone-in, separable lean only, unheated 125 kcal / 100 g
- Pork, cured, ham, separable fat, boneless, heated 507 kcal / 100 g
- Pork, cured, ham, separable fat, boneless, unheated 515 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168281.