Calories in Pork, cured, ham, separable fat, boneless, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g515 kcal
Per 3 oz (85 g)438 kcal
Protein per 100 g7.5 g
Carbs / fat per 100 g1.9 g · 53 g
Protein 6%Carbs 1%Fat 93%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 515 | 7.5 | 1.9 | 53 |
| 3 oz85 g | 438 | 6.4 | 1.6 | 45.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169156.