Calories in Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g139 kcal
Per roast shank (2,800 g)3,892 kcal
Protein per 100 g26.5 g
Carbs / fat per 100 g0.7 g · 3.7 g
Protein 75%Carbs 2%Fat 23%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 139 | 26.5 | 0.7 | 3.7 |
| 3 oz (3 oz)85 g | 118 | 22.5 | 0.6 | 3.1 |
| 1 roast shank2,800 g | 3,892 | 741.7 | 19 | 103 |
Track Pork free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore pork products
- Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 132 kcal / 100 g
- Pork, cured, ham, rump, bone-in, separable lean only, unheated 125 kcal / 100 g
- Pork, cured, ham, separable fat, boneless, heated 507 kcal / 100 g
- Pork, cured, ham, separable fat, boneless, unheated 515 kcal / 100 g
- Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 191 kcal / 100 g
- Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 177 kcal / 100 g
- Pork, cured, ham, shank, bone-in, separable lean only, unheated 125 kcal / 100 g
- Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 181 kcal / 100 g
- Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 173 kcal / 100 g
- Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 148 kcal / 100 g
- Pork, cured, ham, slice, bone-in, separable lean only, unheated 130 kcal / 100 g
- Pork, cured, ham, steak, boneless, extra lean, unheated 122 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169175.