Calories in Pork, cured, ham, steak, boneless, extra lean, unheated
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g122 kcal
Per slice (57 g)70 kcal
Protein per 100 g19.6 g
Carbs / fat per 100 g0 g · 4.3 g
Protein 67%Carbs 0%Fat 33%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 122 | 19.6 | 0 | 4.3 |
| 1 oz28.4 g | 35 | 5.5 | 0 | 1.2 |
| 1 slice57 g | 70 | 11.1 | 0 | 2.4 |
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- Pork, cured, salt pork, raw 748 kcal / 100 g
- Pork, cured, separable fat (from ham and arm picnic), roasted 591 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 167874.