Calories in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g181 kcal
Per slice (366 g)662 kcal
Protein per 100 g25.5 g
Carbs / fat per 100 g0.7 g · 8.5 g
Protein 56%Carbs 2%Fat 42%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 181 | 25.5 | 0.7 | 8.5 |
| 3 oz (3 oz)85 g | 154 | 21.7 | 0.6 | 7.2 |
| 1 slice366 g | 662 | 93.3 | 2.6 | 31 |
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- Pork, cured, ham, separable fat, boneless, heated 507 kcal / 100 g
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- Pork, cured, ham, shank, bone-in, separable lean only, unheated 125 kcal / 100 g
- Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 173 kcal / 100 g
- Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 148 kcal / 100 g
- Pork, cured, ham, slice, bone-in, separable lean only, unheated 130 kcal / 100 g
- Pork, cured, ham, steak, boneless, extra lean, unheated 122 kcal / 100 g
- Pork, cured, ham, whole, separable lean and fat, unheated 246 kcal / 100 g
- Pork, cured, ham, whole, separable lean only, roasted 157 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168359.